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![](/wp-content/themes/yootheme/cache/cf/2022-11-22-Beef-Souvlaki-Cooking-Demo-1545x867-1-cff7fbfa.png)
November 24, 2022
This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done […]
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February 17, 2022
Although falls can happen to anyone, fall prevention is especially important for the elderly and individuals with osteoporosis who have a higher risk of breaking a bone during a fall, […]
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November 22, 2021
It is possible to travel safely and enjoyably with osteoporosis, but there are precautions that need to be taken, as well as those related to the pandemic. More tips and […]
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August 12, 2021
Yoga has many benefits to mind, body and spirit. But for someone with osteoporosis or at risk of a broken bone, there are some movements that should be modified or […]