Sleeping well is vital for our overall health and well-being. The Public Health Agency of Canada recommends adults get 7 to 9 hours of sleep, however, getting quality sleep as […]

Osteoporosis does not cause pain. It is a broken bone (fracture) caused by the disease that may cause pain. In fact, osteoporosis has been called “the silent thief” because you […]

Medical Conditions that can Cause Bone Loss, Falls and/or Fractures A variety of diseases or conditions can increase bone loss and/or fall risk. Some of the more common examples are […]