In this Cooking Demo with Emily Richards you will learn: To prepare a complete meal for just one or two people Tips on switching ingredients to suit your taste and […]

Risk Factors At least 1 in 3 women and 1 in 5 men will break a bone from osteoporosis. Did you know? Fractures from osteoporosis are more common than heart […]

VIDEO SERIES ON EXERCISE AND OSTEOPOROSIS Osteoporosis Canada has developed a video series on exercise and osteoporosis in partnership with the University of Waterloo and Geriatric Education and Research in […]

Everything Seasoned Greek Yogurt Bagels & Spread Ingredients Herbed Greek Yogurt Spread Prep time: 5 minutes Refrigerate: 1 dayServes/Yield: about 2 cups (500 mL) 1 tub (650 g) Oikos High […]

One of the most common questions I get from people with a new diagnosis of osteoporosis is can I do yoga? Yoga is defined as “a system of physical postures, […]

Tartines are open faced sandwiches and made with different types of ingredients to be enjoyed for breakfast, brunch, lunch or dinner!  When cooking for one or two these are perfect […]

Ingredients   Preparation * Preparing Dried Chickpeas Rinse chickpeas and remove any shrivelled or broken chickpeas (look them over). Step 1: Soaking Soak chickpeas for 12 hours or overnight and […]

Cook with OC Cook with OC Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health. Nutrition is a […]

Board of Directors Jeannette Briggs Chair | Oakville, ON Jeannette has more than 25 years of experience working in the energy sector.  She has held a wide-range of jobs within […]