Ingredients   Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID YOU KNOW? Bone is a living tissue, that is constantly renewing and repairing itself from everyday […]

Cook Time: 15 mins Cook time: 15 mins Marinade time: 2 hrs Grill time: 25 mins Ingredients   Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID […]

Cook with OC Cook with OC Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health. Nutrition is a […]

Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or […]

Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be […]

BONE MINERAL DENSITY TEST A BMD test can tell you whether or not you have osteoporosis Why Should I Get Tested? A risk factor assessment is an important first step […]

Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]

Osteoporosis does not cause pain. It is a broken bone (fracture) caused by the disease that may cause pain. In fact, osteoporosis has been called “the silent thief” because you […]

It is possible to travel safely and enjoyably with osteoporosis, but there are precautions that need to be taken, as well as those related to the pandemic. More tips and […]