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August 12, 2022
Emily Richards, PHEc shows us how to make a hearty, delicious and protein-packed sandwich layered with grilled steak, veggies, cheese and muffuletta spread – perfect to pack for picnics, day […]
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February 11, 2021
Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry […]
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January 25, 2021
Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]
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July 18, 2024
It’s summertime and we want to share easy to make dishes that you can keep on hand to enjoy any time of day! Join us for Summer Sides & Salads […]
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June 21, 2024
These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, […]
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March 22, 2024
In Partnership with Thinkbeef.ca This quick and easy to prepare Stovetop Beef Curry comes together in no time at all. Made with tender beef, chickpeas and spinach in a savory […]
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March 8, 2024
In Partnership with Danone and Oikos March is Nutrition Month with the focus on the importance of making informed food choices. Greek yogurt is so versatile, you can use it […]
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January 20, 2022
For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients […]