Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]

Book Bone Health 101 Book Bone Health 101 Please fill in the information below and a Community Engagement Coordinator will be in contact within 4-6 business days. Osteoporosis Canada depends […]

Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great […]

Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she […]

If you live within the city of Winnipeg, Manitoba register for a virtual cooking class where you will receive a 1-hour interactive instructive cook-along for you to learn new recipes […]

A twist on a classic dish that delivers on taste but is easier to bake up and serve. Lasagna noodles are filled with a beef Bolognese sauce and cheese and […]

In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per […]

Donate Today Your gift will immediately help to educate, empower, and support individuals and communities on bone health and in the risk-reduction and treatment of osteoporosis. Donate Cook With OC […]

Frequently Asked Questions What causes osteoporosis? No single cause for osteoporosis has been identified. However, certain factors – called risk factors – do seem to play a role in the […]