Advocate Educate, empower and support In keeping with our mission to educate, empower and support individuals and communities in the prevention and treatment of osteoporosis, Osteoporosis Canada communicates concerns about various […]

When The Pain Persists Putting on shoes while sitting: Cross one foot over the opposite knee only if you can do so without pain in the hips/knees; keeping your back […]

Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or […]

Self-Help Guidelines For Day-To-Day Activities After A Spine Fracture A very important thing to remember if you have a spine fracture, whether it is painful or not, is to reduce […]

Available Volunteer Opportunities Call for Nominations – Board of Directors Osteoporosis Canada (OC), a registered charity, is the only national organization serving people who have, or are at risk for, […]

Bone Health & Osteoporosis Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Nutrition and exercise can […]

Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a […]

Video Series 1 Personal Support Workers Long-term care video series 1 Osteoporosis Canada, Ontario Osteoporosis Strategy and GERAS Centre for Aging Research are excited to announce the launch of four […]

Bone Health Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Nutrition and exercise can play a […]