TOO FIT TO FRACTURE Evidence based recommendations to help reduce the risk of fractures Exercises for Healthy Bones The 2023 Clinical Practice Guideline on the Diagnosis and Management of Osteoporosis […]

General Information About Pain After A Fracture Pain is the body’s natural response when a bone breaks. Both the fracture and any injuries to the body tissue near the fracture […]

What Is A Neutral Spine? It will help you to know a little about how your spine works so that you can understand how to reduce pain when you move. […]

Bed Rest If you have a new spine fracture that is painful, bed rest is recommended during the acute pain stage because lying down puts less pressure on the spine […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

Osteoporosis does not cause pain. It is a broken bone (fracture) caused by the disease that may cause pain. In fact, osteoporosis has been called “the silent thief” because you […]

Now that spring is officially here, many of us are excitedly waiting until we can get outside and into our balcony or backyard gardens. The pandemic has made outdoor interests […]

Yoga has many benefits to mind, body and spirit. But for someone with osteoporosis or at risk of a broken bone, there are some movements that should be modified or […]