VITAMIN D Vitamin D, the “sunshine vitamin,” is produced when the sun’s rays interact with our skin. It helps build stronger bones by increasing the absorption of calcium. It also […]

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done […]

The pilot announced by the Canadian Celiac Association has been officially extended until March 31, 2024 and allows Ontario residents to be screened for celiac disease among other tests at […]

Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or […]

Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be […]

Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]

Risk Factors At least 1 in 3 women and 1 in 5 men will break a bone from osteoporosis. Did you know? Fractures from osteoporosis are more common than heart […]

ABOUT THE DISEASE What is Osteoporosis? Osteoporosis is a disease that slowly, quietly weakens bones, often going undiagnosed – even when it breaks them. Osteoporosis is caused by low bone […]

There has been recent media coverage concerning a rare atypical femoral fracture that may be a side effect of denosumab (Prolia), an osteoporosis medication manufactured by Amgen. Osteoporosis Canada’s Scientific […]