DONATE Your Donations Go a Long Way We were the world’s first-ever osteoporosis-dedicated organization, the first to establish guidelines for long-term treatment and exercise, and the first to introduce fracture […]

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done […]

2023 Clinical Practice Guideline Clinical practice guideline for management of osteoporosis and fracture prevention in Canada: 2023 update. This guideline is an update of the 2010 Osteoporosis Canada clinical practice […]

For those that choose a plant-based diet it’s important to make sure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a […]

Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she […]

Treatments Did you know? Osteoporosis leads to fragility fractures. These are broken bones that happen from a minor injury but that have major consequences such as pain, disability and sometimes […]

Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a […]

As soon as the early signs of spring appear, golfers start counting down the days until their first tee-off of the season! Golfing is a great outdoor sport, a good […]

Juanita Gledhill had just celebrated her 50th birthday. During her annual physical, she asked her doctor for a bone density test. Juanita’s mom lives with osteoporosis and given her mother’s diagnosis, Juanita worked hard to reduce her risk of getting the disease. She ensured she got enough calcium and protein in her diet and stayed active.