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UNBREAKABLE The OC Podcast : Bone Health + Osteoporosis

UNBREAKABLE The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.

Eating Well Over 50 with Pr. Genevieve Mailhot
Original Air Date: March 29, 2023
Season 3, Episode 7

As we age, our needs change and so do our appetites and the type of foods we prefer. This can make it more difficult to get the bone-building nutrients we need. For older adults and seniors, it’s important to continue good nutritional habits while also recognizing changing needs. Pr. Genevieve Mailhot, Registered Dietitian, Full Professor in the Department of Nutrition at the University of Montreal and a researcher at the CHU Sainte-Justine Research Center discusses eating habits as we age, what affects our appetites and how to make sure individuals, especially older adults and seniors get the bone building nutrients needed.

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