Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. Calcium is essential to helping the remodeling process stay balanced. However, like many nutrients, calcium is absorbed less effectively as we age. 

Vitamin D, the “sunshine vitamin,” is produced when the sun’s rays interact with our skin. It helps build stronger bones by increasing the absorption of calcium. It also improves the function of muscles, which can improve your balance and decrease the likelihood of falling and suffering a fracture.

Diets that include recommended amounts of protein are associated with greater bone mass and fewer fractures when calcium intake is adequate. Adults with limited protein intake are at high risk for bone loss and fractures.

More than half of the magnesium found in our body is in our bones and getting enough magnesium in our diet is important for supporting good bone health.

Getting enough magnesium in our diet is important for supporting good bone health.

Vitamin K activates a protein that helps build bone and bind minerals, such as calcium, to the bone structure.

Meal ideas containing bone building nutrients.

Are you getting the daily required amount of each bone building nutrient? Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.