Nutrition is a key component for strong and healthy bones. Calcium, Vitamin D, Protein, Magnesium and Vitamin K are essential nutrients for proper bone health. Are you getting the daily required amount of each bone building nutrient? Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.
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Please indicate your sex *
For more accurate results you must select your biological sex.
While osteoporosis can affect everyone your sex determines the amount of nutrients needed daily.
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Select your age *
You must select an age range
Age is important because as you age and move through the lifecycle, your nutrient needs change.
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Enter your weight:
You must enter your weight
Your weight is required to calculate how much protein you need each day.
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Add food to each meal.
You must select at least one food item.
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Use Search to add a food item then Select a Portion to include it in your daily intake calculation
SearchPlease ensure all portion sizes are selected.
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Your Results
GOOD WORK! YOU USED THE OSTEOPOROSIS CANADA NUTRIENT CALCULATOR TO TRACK YOUR NUTRIENT INTAKE TODAY.
Calcium Daily Intake
Recommended
Your Intake
Needed
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Vitamin D Daily Intake
Recommended
Your Intake
Needed
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Vitamin K Daily Intake
Recommended
Your Intake
Needed
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Protein Daily Intake
Recommended
Your Intake
Needed
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Magnesium Daily Intake
Recommended
Your Intake
Needed
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THANK YOU FOR USING THE OSTEOPOROSIS CANADA NUTRIENT CALCULATOR.
Use the Nutrient Calculator daily to help you make to track whether or not you are meeting your daily nutrient needs. If you have questions about nutrition for bone health speak to a Registered Dietitian or healthcare provider. Look for recipes, meal planning strategies and more by visiting the Osteoporosis Canada website (or on the website – the Recipe section)< Previous Start Over