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Osteoporosis Canada
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Exercise

Exercise is an important step towards protecting your bones

Exercise is for everyone including individuals diagnosed with osteoporosis, including those who have had a spine or hip fracture. If you have osteoporosis – you may need to make modifications or choose a different way to stay active entirely depending on your condition so you can stay active.

Physical activity is an important step towards protecting your bones, as it helps protect your spine, slows the rate of bone loss, and builds muscle strength, which can prevent falls.

If you are new to exercise, talk to your doctor before starting any type of program. If you are unsure of how or where to start an exercise program, speak to a physical therapist or kinesiologist to get advice on exercises that are right for you.

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Too Fit To Fracture

Too Fit to Fracture is a series of exercise recommendations for people with osteoporosis or spine fractures.

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Dr. Lora Giangregario

VIDEO SERIES ON EXERCISE AND OSTEOPOROSIS

The video series tells the stories of four very different people with osteoporosis and showing you their innovative solutions to keep healthy and active.

 The information contained in these videos is not intended to replace medical advice. Consult your healthcare provider or a physical therapist about what exercises are right for you.

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How to Safely do everyday activities

Being active includes everyday activities at home, work or out in the community. These 11 short videos will demonstrate how to safely do everyday activities.

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BONE FIT ™ TRAINED LOCATOR

Find a Bone Fit™ trained professional in your area.

Bone Fit™ is an evidence-informed exercise training workshop, designed for healthcare professionals & exercise practitioners to provide training on the most appropriate, safe & effective methods to prescribe & progress exercise for people with osteoporosis.

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