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Osteoporosis Canada
Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook-Along: Thai Shrimp Satay Noodle Salad

Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein – bone building nutrients needed for strong and healthy bones.

If you live within the city of Winnipeg, you can register for the class and cook-along live with Emily Richards, PHEc.

There are only 24 spots per class available so don’t wait to register by the deadline!

For those outside of Winnipeg or if you prefer to just watch the instructor and learn you will be able to register for free to watch online.

Thai shrimp noodle salads in two bowls

Cook-along Thai Shrimp Satay Noodle Salad
Thursday, January 25 – Winnipeg, MB

5:00 pm CT to 6:00 pm CT
(Registration closes Thursday, January 18 2024 at noon CT)

In Partnership With 

Registration for the Cook-Along is now closed. 

For cook-along participants:

The virtual cook-along will be hosted on Zoom using your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Each registrant will receive a grocery delivery containing the ingredients for the featured recipe from Foodfare the day prior to the cook-along. 

Registration is $15.00 per person, per online class.


For every cook-along, every registered participant will receive:

  • Grocery delivery of ingredients for the featured recipe for that week’s cook-along. Everyday ingredients such as salt, pepper, sugar, cooking oil and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron

The deadline to register for the cook-along is Thursday, January 18, 2024 at noon CST.

This cook-along will be hosted by Emily Richards, Professional Home Economist

Emily Richards

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

Grocery Delivery By

Longo's
© Osteoporosis Canada, 2024
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