Please select from the list below to calculate your approximate daily calcium intake.
Milk & Alternatives Almond, Rice or Soy Beverage - Calcium-fortified 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Almost Rice Soy Beverage
Buttermilk 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Buttermilk
Cheese - Blue, Brick, Cheddar, Edam, Gouda, Gruyere, Swiss 50 g | 1 ½ oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Cheese Blue Brick
Cheese - Mozzarella 50 g | 1 ½ oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Mozzarella
Cheese - Vegan 1 Slice | 21 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Cheese Vegan
Cottage Cheese 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Cottage Cheese
Greek Yogurt, Plain, 2% 1/2 cup | 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Greek Yogurt, Plain
Ice Cream Vanilla Soft Serve SELECT 1/4 cup (62.5 ml) 1/2 cup (125 ml) 3/4 cup (187.5 ml) 1 cup (250 ml) 1 ½ cups (375 ml) 2 cups (500 ml) 2 ½ cups (625 ml) 3 cups (750 ml) 3 ½ cups (875 ml) 4 cups (1 L) 4 ½ cups (1.123 L) 5 cups ( 1.25 L)
Calculate Ice Cream
Kefir 3/4 cup | 175 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Kefir
Milk evaporated 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Evaporated Milk
Milk powder, dry 1/3 cup | 75 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Milk Powder
Milk skim, 1%, 2%, whole or chocolate 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Milk skim
Paneer 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Paneer
Parmesan Cheese, grated 1 TBSP | 15 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Parmesan Grated
Processed Cheese Slices thin 1 Slice | 115 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Processed Cheese Slices
Yogurt drinkable 4/5 cup | 200 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Yogurt Drinkable
Yogurt frozen - vanilla 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Yogurt frozen - vanilla
Yogurt fruit flavoured 3/4 cup | 175 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc fruit flavoured
Yogurt plain 3/4 cup | 175 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Yogurt plain
Fruits & Vegetables Amaranth, boiled 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Amaranth
Artichoke cooked 1 Artichoke
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Artichoke
Asparagus, boiled 250 ml | 1 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Asparagus
Avocado 1/2 fruit
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calculate Avocado
Beet Greens cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Beet Greens
Blueberry 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Blueberry
Blueberry, Wild 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Blueberry, Wild
Bok choy, Pak-choi cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Bok choy
Broccoli cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Broccoli cooked
Chinese Broccoli gai lan - cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Chinese Broccoli
Collard Greens cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Collard Greens cooked
Corn, sweet 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Corn, sweet
Dandelion Greens cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Dandelion Greens
Edamame, boiled 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Edamame, boiled
Fennel bulb, raw 100 g | ½ cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Fennel bulb, raw
Figs dried 10 Figs
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Figs dried
Fireweed Leaves raw 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Fireweed Leaves raw
Grapefruit 1/2
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Grapefruit
Kale cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Kale cooked
Kiwifruit 1
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Kiwifruit
Mustard Greens cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Mustard Greens cooked
Okra cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Okra cooked
Orange 1 Medium
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Orange
Orange Juice - Calcium - fortified 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Orange Juice - Calcium - fortified
Prunes, dried 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Prunes, dried
Rutabaga yellow turnip - cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Rutabaga yellow turnip
Saskatoon Berry 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Saskatoon Berry
Seaweed, dried agar 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Seaweed, dried agar
Snap Beans, fresh or frozen, cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Snap Beans
Snow Peas cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Snow Peas cooked
Squash acorn, butternut 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Squash acorn, butternut
Turnip Greens cooked 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Turnip Greens cooked
Grains Bannock 1 piece | 42.6 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Bannock
Bread white 2 Slices
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Bread White
Chia Seeds 15 ml | 1 TBS
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Chia Seeds
Instant Oatmeal - fortified 1 pouch | 32 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Instant Oatmeal - fortified
Quinoa 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Quinoa
Soy Flour 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Soy Flour
Wild Rice 125 ml | 1/2 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Wild Rice
Legumes Baked Beans, plain, canned 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Baked Beans, plain, canned
Baked Beans, with pork, canned 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Baked Beans, with pork, canned
Black Eye Peas, boiled 125 ml | ½ cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Black Eye Peas, boiled
Chickpeas 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Chickpeas
Great northern Beans, soaked, drained, cooked 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Great northern Beans
Hummus 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Hummus
Navy Beans, soaked, drained, cooked 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Navy Beans
Pinto Beans, soaked, drained, cooked 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Pinto Beans
Soybeans 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Soybeans
White Beans Canned 1 cup | 250 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc White Beans Canned
Protein Almonds 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Almonds
Caribou, cooked 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Caribou, cooked
Dessert Tofu 1/2 cup | 125 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Dessert Tofu
Duck, roasted 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Duck, roasted
Elk, Roasted 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Elk, Roasted
Goose, Canada boiled 100 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Goose, Canada boiled
Grouse, cooked 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Grouse, cooked
Meatless Bacon 1 slice
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Meatless Bacon
Moose, Roasted 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Moose, Roasted
Nuts, Hickory 100ml | 51 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Nuts, Hickory
Perch 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Perch
Salmon canned with bones 1/2 can | 105 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Salmon canned with bones
Sardines canned with bones 1/2 can | 55 g
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Sardines canned with bones
Smelt, Baked or Broiled 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Smelt, Baked or Broiled
Tofu regular with calcium Sulfate 84 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Tofu regular
Trout, rainbow Baked or Broiled 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Trout, rainbow Baked or Broiled
Venison, roasted 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Venison, roasted
Wall Eye 75 g | 3 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Wall Eye
Other Basil, dried 5 ml | 1 tsp
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Basil, dried
Butter Chicken 250 ml | 1 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Butter Chicken
Chili con carne with beans canned 250 ml | 1 cup
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Chili con carne with beans canned
Cinnamon 5 ml | 1 tsp
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Cinnamon
Cumin 5 ml | 1 tsp
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Cumin
Hemp Seeds 30 ml | 2 TBS
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Hemp Seeds
Molasses 1 TBSP | 15 ml
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Molasses
Oregano, dried 5 ml | 1 tsp
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Oregano, dried
Tahini 15 ml | 1 TBS
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Tahini
Tempeh, cooked 150 g | 5 oz
SELECT 1/4 Serving 1/2 Serving 3/4 Serving 1 Serving 1 ½ Servings 2 Servings 2 ½ Servings 3 Servings 3 ½ Servings 4 Servings 4 ½ Servings 5 Servings
Calc Tempeh, cooked
Hidden
Total Calcium (mg)