Summer is a great time to enjoy the outdoors whether you are hiking on nature trails, heading to the beach, local park or in your own backyard. During the summer […]

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities […]

Now that spring is officially here, many of us are excitedly waiting until we can get outside and into our balcony or backyard gardens. The pandemic has made outdoor interests […]

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving. Enjoy these stuffed […]

SAC Members and Research PHD, PT MaureenAshe I am a professor in Family Practice at The University of British Columbia, Canada Research Chair in Community Mobility, and a physiotherapist. My […]

As soon as the early signs of spring appear, golfers start counting down the days until their first tee-off of the season! Golfing is a great outdoor sport, a good […]

Although falls can happen to anyone, fall prevention is especially important for the elderly and individuals with osteoporosis who have a higher risk of breaking a bone during a fall, […]

SAC Members and Research MD, MSC, PHD AhmedNegm Dr. Ahmed Negm is a trained orthopedic surgeon with additional training in health research and rehabilitation sciences. Following his undergraduate medical training […]

Take action to make sure you are staying fracture-free and are taking care of your bone health. This pandemic has put enormous pressure on our healthcare systems stretching our resources […]