Christine Thomas was only 42 when, bending to lift her newborn daughter, she fractured her spine. Diagnosed with five vertebral fractures as a result of unsuspected osteoporosis, she had no idea of the painful and transformative road she would have to travel to build stronger bones and reclaim her life.

Some days call for something a little different to celebrate a special occasion or to enjoy on a weekend with family or friends. This shrimp stuffed beef roast is Surf […]

In this free live cooking class with Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – General Tao Pork and Noodles – a meal with 34g of protein […]

This all-in-one meal is perfect for breakfast, lunch or dinner whether you are on the go or packing up for a picnic or gathering with friends! This egg and ham […]

Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or […]

Comforting, cozy and delicious – Tex Mex Cornbread Topped Beef Pie will be your new favourite recipe. A flavourful spiced-up beef stew is topped with a cornbread biscuit and is perfect when […]

BISPHOSPHONATES The most common family of drugs used to treat osteoporosis Bisphosphonates are the most common family of drugs used to treat osteoporosis. They are part of the group of […]

Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating […]