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Osteoporosis Canada
Ravioli Cacciatore Skillet Meal

Ravioli Cacciatore Skillet Meal

Ravioli Cacciatore Skillet Meal Ravioli Cacciatore Skillet Meal

Ravioli Cacciatore Skillet Meal

PREP TIME: 15 mins
COOK TIME: 15 mins
SERVES: 4

PREP TIME: 15 mins

COOK TIME: 15 mins

SERVES: 4

Ravioli Cacciatore Skillet Meal

PREP TIME: 15 mins
COOK TIME: 15 mins
SERVES: 4

Ingredients

This one skillet recipe is a great way to get a complete and tasty meal on the table in 30 minutes. This satisfying family favourite is a take on chicken cacciatore with a twist by adding cheese ravioli and a creamy sauce.

  • 1 tbsp (15 mL) butter
  • 1 lb (454 g) ground chicken
  • 1 pkg (8 oz/227 g) sliced mushrooms
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tsp (10 mL) Italian seasoning
  • 1/4 tsp (1 mL) each salt and hot pepper flakes
  • 1 can (19 oz/540 mL) petite cut stewed tomatoes
  • 1 pkg (250 g) fresh cheese ravioli
  • 2 cups (500 mL) milk
  • 3 tbsp (45 mL) cornstarch
  • 1/2 cup (125 mL) shredded mozzarella cheese
  • 2 tbsp (30 mL) chopped fresh basil or parsley

Preparation

In a large deep skillet, melt butter over medium high heat. Add chicken, mushrooms, onion, pepper, garlic, Italian seasoning, salt and hot pepper flakes; cook, stirring for about 6 minutes or until chicken is no longer pink and vegetables are softened. Stir in tomatoes and bring to a simmer.

Whisk together milk and cornstarch and pour into skillet, stirring well to combine. Stir ravioli into chicken mixture and return to a gentle simmer. Cover and cook for 3 to 5 minutes, stirring a few times until ravioli are tender throughout.

Remove from heat and sprinkle top with cheese and basil. Let stand for 1 minute before serving.

In Partnership With

Ingredients

This one skillet recipe is a great way to get a complete and tasty meal on the table in 30 minutes. This satisfying family favourite is a take on chicken cacciatore with a twist by adding cheese ravioli and a creamy sauce.

  • 1 tbsp (15 mL) butter
  • 1 lb (454 g) ground chicken
  • 1 pkg (8 oz/227 g) sliced mushrooms
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tsp (10 mL) Italian seasoning
  • 1/4 tsp (1 mL) each salt and hot pepper flakes
  • 1 can (19 oz/540 mL) petite cut stewed tomatoes
  • 1 pkg (250 g) fresh cheese ravioli
  • 2 cups (500 mL) milk
  • 3 tbsp (45 mL) cornstarch
  • 1/2 cup (125 mL) shredded mozzarella cheese
  • 2 tbsp (30 mL) chopped fresh basil or parsley
Preparation

In a large deep skillet, melt butter over medium high heat. Add chicken, mushrooms, onion, pepper, garlic, Italian seasoning, salt and hot pepper flakes; cook, stirring for about 6 minutes or until chicken is no longer pink and vegetables are softened. Stir in tomatoes and bring to a simmer.

Whisk together milk and cornstarch and pour into skillet, stirring well to combine. Stir ravioli into chicken mixture and return to a gentle simmer. Cover and cook for 3 to 5 minutes, stirring a few times until ravioli are tender throughout.

Remove from heat and sprinkle top with cheese and basil. Let stand for 1 minute before serving.

In Partnership With

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

NUTRIENT CALCULATOR
Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (1/4 Recipe)
  • Calories
    560
  • Fat
    30g
  • Saturated
    12g
  • Trans
    0.2g
  • Cholesterol
    170mg
  • Sodium
    950mg
  • Fibre
    5g
  • Potassium
    1150mg
  • Carbohydrate
    52g
  • Sugars
    23g
  • Iron
    17%DV
  • Vitamin A
    ≥20%DV
  • Vitamin C
    ≥48%DV
  • Vitamin D
    1.5 µg
  • Vitamin K
    9 µg
  • Calcium
    400mg
  • Protein
    37g
  • Magnesium
    60mg

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    560
  • Saturated
    12g
  • Fat
    30g
  • Trans
    0.2g
  • Cholesterol
    170mg
  • Sodium
    950mg
  • Fibre
    5g
  • Potassium
    1150mg
  • Carbohydrate
    52g
  • Sugars
    23g
  • Iron
    17%DV
  • Vitamin C
    ≥48%DV
  • Calcium
    400mg
  • Protein
    37g
  • Vitamin A
    ≥20%DV
  • Vitamin D
    1.5 µg
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
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