PROTEIN

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein forms the structure in our bones that holds calcium and is important for keeping our muscles strong. Strong muscles help our balance and prevent falls.

Diets that include recommended amounts of protein are associated with greater bone mass and fewer fractures when calcium intake is adequate. Adults with limited protein intake are at high risk for bone loss and fractures.

Protein is an important energy source and is an important nutrient that plays a big role in our bone and muscle health and in the prevention of osteoporosis.

Too many seniors don’t eat enough protein or other important nutrients. Less protein means more fragile bones. Less protein also means weaker muscles, which leads to poor balance resulting in falls. For those with osteoporosis, an increase in falls can lead to fractures.

Protein includes beef, pork, poultry and fish with alternatives including beans, lentils, tofu, eggs, peanut (or other nut) butters, shelled nuts and seeds. Milk products are also a good source of protein and have the added advantage of being good sources of calcium.