Magnesium

Magnesium helps our bodies use vitamin D – important for calcium absorption

More than half of the magnesium found in our body is in our bones and getting enough magnesium in our diet is important for supporting good bone health.

How Much Magnesium Do We Need?

It is possible to get enough magnesium through food without using supplements.

Magnesium is found in many food sources, particularly in plant-based food sources.

Include a variety of foods to help get the Recommended Daily Allowance (RDA).

Magnesium Recommended Daily Allowance (RDA)
(this includes your diet and supplements)

Females: ≥ 50: 320mg daily | Males: ≥50: 420mg daily

If you are consuming enough magnesium in your diet, magnesium supplements should not be taken as this can lead to adverse side effects.

If you are unable to get enough through diet, speak with your healthcare provider to see if supplementation is an option.

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Magnesium

Magnesium helps our bodies use vitamin D – important for calcium absorption

How Much Magnesium Do We Need?

Nutrient Calculator

RECIPES

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