Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, look to pantry staples – dried, canned or jarred foods – to help get the calcium and protein you need daily for strong and healthy bones.

This cooking webinar showcases meal ideas using shelf stable staples with calcium and protein. Learn how to make Oven Meatless Meatballs with Emily Richards, Professional Home Economist who also answered your cooking questions.

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.