For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a source of calcium and protein and is delicious on its own but can also be used in recipes like this one.

Our cooking demo in January features the recipe for Tuscan White Bean Lasagna and Emily Richards, PHEc will show you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish. Each serving has 300 mg calcium and 17g protein.