Virtual Cooking Classes with Osteoporosis Canada

Join Osteoporosis Canada’s virtual cooking classes hosted by Emily Richards, Professional Home Economist. These 1-hour interactive instructive cook-alongs will help you learn new recipes featuring calcium and protein – bone building nutrients.

If you live within the city of Winnipeg, you can register for any of the classes that interest you during this 4-week series.

There are only 20 spots available so don’t wait to register! For those outside of Winnipeg each cook-along will be live streamed on the Osteoporosis Canada Facebook page.

The virtual cook-along will be hosted on Zoom using your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Grocery Delivery from DeLuca’s

Each registrant will receive a box of ingredients for the featured recipe from DeLuca’s the day prior to the cook-along between 1:00 – 5:00 pm CT.

DeLuca’s in Winnipeg has no-contact delivery and their courier will have a no-touch policy and deliver the boxed groceries including fresh ingredients to your door step the day prior to the scheduled virtual class. You must ensure that you or a member of your household will be home to accept the delivery.

An email containing the featured recipe link, along with equipment list and what you will need to prep prior to the start of the online class.

Registration is $15.00 per person, per week.

Each week, every registered participant will receive:

  • Box of ingredients for the featured recipe for that week’s cook-along. Every day ingredients such as salt, pepper, sugar and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron
  • One Canola Eat Well Squeeze Bottle

Check out the upcoming cook-along dates and featured recipes for the Winnipeg series in 2020:

October 28, 2020
Stuffed Meatballs on
Creamy Polenta

November 4, 2020
Feta and Kale
Stuffed Mushrooms

November 11, 2020
General Tao Pork
and Noodles

November 18, 2020
Chicken Cassoulet

Thank you to our partners for making this four-week series in Winnipeg, Manitoba possible:

The Winnipeg Foundation
Emily Richards


Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.