Virtual Cooking Classes with
Osteoporosis Canada

Join Osteoporosis Canada for another cook-along! These virtual cooking classes are 1-hour interactive instructive cook-a-longs for you to learn new recipes featuring calcium and protein – bone building nutrients.

The following cook-a-long virtual classes will be for residents of Winnipeg, Manitoba.

If you live within the city of Winnipeg, you can register for any of the classes below.

There are only 20 spots available so don’t wait to register! For those outside of Winnipeg you can register below to receive a webinar link to watch the class. Additionally, each cook-a-long will be live streamed on the Osteoporosis Canada Facebook page.

The virtual cook-a-long will be hosted on Zoom using your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Each registrant will receive a box of ingredients for the featured recipe from DeLuca’s the day prior to the cook-a-long between 1:00 – 5:00 pm CST

DeLuca’s in Winnipeg, MB has no-contact delivery and their courier will have a no-touch policy and deliver the boxed groceries including fresh ingredients to your door step the day prior to the scheduled virtual class. You must ensure that you or a member of your household will be home to accept the delivery.

Participants will receive email containing the featured recipe link, along with the equipment list and what you will need to prep prior to the start of the online class.

Registration is $15.00 per person, per week.

Each week, every registered participant will receive:

  • One delivery of ingredients for the featured recipe for that week’s cook-a-long. Every day ingredients such as salt, pepper, sugar, oil and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron

Register for the upcoming cook-along events for the Winnipeg area in March 2021

For those outside of Winnipeg, you can register below to receive a webinar link to watch the class.

For those outside of Winnipeg, you can register below to receive a webinar link to watch the class.

Thank you to our partner for making these events in Winnipeg, Manitoba possible:

Manitoba Health, Seniors and Active Living

Each cook-a-long will be hosted by Emily Richards, PHEc

Emily Richards


Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets, 5 ingredient cooking and comfort foods.

Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating. Emily’s varied skills have allowed her to engage with consumers and colleagues to share her passion for food through trade and consumer shows, web, radio and television appearances.