Osteoporosis Canada
Nurse smiling at a patient

Videos on How to Safely Do Everyday Activities

Introduction To ADLS

Maintaining Proper Posture


A Better Way Of Breathing

The Hip Hinge


Safely Standing To Sitting

Safe Lifting And Carrying


Safe Sweeping

Sitting To Floor Version 1


Getting Up From Ground

Putting On Shoes – Version 1


Putting On Shoes – Version 2

Intro To Theraband

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