1 ½ cups bread crumbs
1 cup salsa
2 tbsp chili powder
2 tsp oregano
2 tsp onion powder
½ tsp salt
1 can (19 oz/540 mL) can of black beans, drained and rinsed
3lb (1.4 kg) Lean Ground Beef
Comfort food with a twist! This make-ahead big batch beef recipe takes the stress out of the weeknight rush. Just 10-12 minutes from the freezer and a delicious meal is on the table fast!
Store extra meatloaves covered in the fridge for up to 3 days or wrap each individually and freeze in sealed container for up to 3 months. To reheat from frozen: place in a 350˚F oven and cook for 10 to 12 minutes or until hot throughout or microwave for 3 to 4 minutes on HIGH until hot throughout.
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.