Timer Prep Time: 10 mins
Cook Cook Time: Refrigeration 12 Hrs
Portions Serves: 4

Ingredients

This tasty and nutritious muesli recipe is perfect for fruit and yogurt lovers. Only 10 minutes to prepare, the magic happens overnight in your refrigerator, so you can wake up the next day with a protein-packed breakfast to start your day off right.

1 1/2 cups (375 mL) rolled oats

1 1/2 cups (375 mL) plain yogurt

1/2 cup (125 mL) milk

1/4 cup (60 mL) maple syrup

1/4 cup (60 mL) wheat germ

1 tsp (5 mL) vanilla extract

 

Toppings:

2 peaches, sliced

8 to 10 strawberries, quartered

1/3 cup (80 mL) pumpkin seeds

1/3 cup (80 mL) whole almonds

Preparation

In a bowl, mix the oats, yogurt and milk together before covering and refrigerating overnight.

In the morning, add the maple syrup, wheat germ and vanilla extract to the oat mixture and stir to combine.

Garnish with peaches, strawberries, pumpkin seeds, almonds and some rolled oats.

Nutritional Information (per serving)
Calories 461 Fat 16g
Sodium 84mg Calcium 302mg
Carbohydrate 62g Fibre 8.2g
Protein 19g Calcium 30%

*The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg. This recipe contains 2/3 milk product serving(s) per person.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein, while including all four food groups in Canada’s Food Guide.