Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. It’s also an important nutrient for bone health and in the prevention and management of osteoporosis as it gives bone its strength and flexibility and is also the big component of muscles, which are crucial for mobility and in preventing falls.
Learn the role of protein and how it improves bone health, the differences with various types of protein and more.
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