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Exercise Recommendations

EXERCISE RECOMMENDATIONS Too Fit To Fracture Are you too fit to fracture? Multicomponent exercise recommendations combine muscle strengthening and balance training as a means of reducing falls and resulting fractures […]


Research Competition The Osteoporosis Research Program provides training awards to support Canadian investigators conducting research that promises to yield new insights into the prevention and treatment of osteoporosis and improving […]


Exercise Exercise is an important step towards protecting your bones Exercises for Healthy Bones Exercise is an important step towards protecting your bones, as it helps protect your spine, slows […]

Facts and Stats

Facts & Stats Learn more about osteoporosis and related fractures Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue which can lead to increased risk […]


TREATMENT Did you know? Osteoporosis leads to fragility fractures. These are broken bones that happen from a minor injury but that have major consequences such as pain, disability and sometimes […]

When The Pain Persists

When The Pain Persists Putting on shoes while sitting: Cross one foot over the opposite knee only if you can do so without pain in the hips/knees; keeping your back […]

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