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September 14, 2023
It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – […]
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April 26, 2023
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a […]
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August 20, 2021
Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or […]
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June 3, 2021
Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be […]
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February 3, 2021
Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]
April 8, 2019
Risk Factors At least 1 in 3 women and 1 in 5 men will break a bone from osteoporosis. Did you know? Fractures from osteoporosis are more common than heart […]
April 8, 2019
ABOUT THE DISEASE What is Osteoporosis? Osteoporosis is a disease that slowly, quietly weakens bones, often going undiagnosed – even when it breaks them. Osteoporosis is caused by low bone […]
February 1, 2022
St. Michael’s Hospital celebrates the 20th anniversary of the establishment of FLS St. Michael’s Hospital celebrates the 20th anniversary of the establishment of FLS St. Michael’s Hospital (SMH) in Toronto […]
September 21, 2021
Cook with OC Cook with OC Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health. Nutrition is a […]