VIRTUAL COOKING CLASS: Paneer and Chickpea Stew

Original Air Date: Tuesday, March 16, 2021

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.

Featured Recipe:
PANEER AND CHICKPEA STEW

Osteoporosis Chunky Chickpea Stew

Presenter:

Emily Richards

EMILY RICHARDS, PROFESSIONAL HOME ECONOMIST

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.