BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Osteoporosis Canada - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Osteoporosis Canada X-ORIGINAL-URL:https://osteoporosis.ca X-WR-CALDESC:Events for Osteoporosis Canada REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20220811T140000 DTEND;TZID=America/Toronto:20220811T150000 DTSTAMP:20240328T115531 CREATED:20220804T192129Z LAST-MODIFIED:20220805T121408Z UID:10000417-1660226400-1660230000@osteoporosis.ca SUMMARY:COOKING DEMO WEBINAR: Grilled Steak Muffuletta Sandwich DESCRIPTION:Cooking Demo Webinar\n\n\n \nCooking Demo Webinar\n\nGrilled Steak Muffuletta Sandwich\n\nDon’t miss August’s cooking demo with Emily Richards\, PHEc as she shows us how to make a hearty\, delicious and protein-packed sandwich layered with grilled steak\, veggies\, cheese and muffuletta spread – perfect to pack for picnics\, day trips\, or a cottage getaway. The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers\, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium. \n\n\n \nGrilled Steak Muffuletta Sandwich\nwith 450g calcium and 27g protein per ⅙ recipe \nGet the recipe \n\n\n \nGet the recipe \n\n\n\nIn Partnership With\n \n\n\n\nWebinar Details \n\n\nDate:Thursday\, August 11\,  2022 \n\n\nTime: \n11:00 am – 12:00 pm PDT12:00 pm – 1:00 pm MDT1:00 pm – 2:00 pm CDT2:00 pm – 3:00 pm EDT3:00 pm – 4:00 pm ADT3:30 pm  – 4:30 pm NDT \n\n\n Register Here\n \n\nRegister Here\n\n \n\n\n\n \nEmily Richards\nProfessional Home Economist \n\nEmily Richards is a professional home economist\, freelance food writer\, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine\, weeknight dinners\, glycemic index diets\, 5 ingredient cooking and comfort foods. \nEmily writes and develops recipes for cookbooks\, print and online publications and websites that include everyday cooking and healthy eating. URL:https://osteoporosis.ca/event/cooking-demo-webinar-grilled-steak-muffuletta-sandwich/ END:VEVENT END:VCALENDAR