Osteoporosis Canada
Man and woman cooking together in kitchen

Cook with Osteoporosis Canada

Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein – bone building nutrients needed for strong and healthy bones.

The series in Winnipeg was so popular we are bringing OC Cook-along’s to various locations in Ontario.

Check the location of each cook-along and if you live within the listed area, you can register for the class that interests you during this 5-part series.

There are only 24 spots per class available so don’t wait to register!

For those outside of the select location or if you prefer to just watch the instructor and learn you will be able to register for free to watch online. In addition, each cook-along will be live streamed on the Osteoporosis Canada Facebook page.

Steak and Eggs

Cook-along Fast-Fry Steak and Eggs
Tuesday, November 2 – Guelph, ON

5:00 pm EDT to 6:00 pm EDT
(Registration closes Tuesday, October 26 at noon EDT)

For cook-along participants:

The virtual cook-along will be hosted on Zoom using on your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Each registrant will receive a food delivery containing the ingredients for the featured recipe from Longo’s delivered by Grocery Gateway the day prior to the cook-along

Registration is $15.00 per person, per online class.

For every cook-along, every registered participant will receive:

  • Grocery delivery of ingredients for the featured recipe for that week’s cook-along. Everyday ingredients such as salt, pepper, sugar, cooking oil and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron

Check out the upcoming cook-along dates and featured recipes for the Ontario series in 2021/2022:

Salmon Noodle Casserole

November 23, 2021
Salmon Noodle Casserole

Time TBC


March 8, 2022
Spinach Ricotta Gnocchi with Bruschetta Sauce

Time TBC


March 29, 2022
Spiced Lentil Shakshuka with Parmesan Baguette

Time TBC

Emily Richards

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

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© Osteoporosis Canada, 2021
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