NUTRITION Nutrition, especially calcium, plays an important role in preventing osteoporosis. In people who have healthy bones, adequate calcium intake on a daily basis is necessary to maintain bone health. […]

Calcium Rich Foods Calcium: An Important Nutrient That Builds Stronger Bones Bone is living tissue, constantly renewing itself. Although bone is strong and relatively flexible, everyday wear and tear causes […]

Calcium Calculator Milk & Alternatives Fruits & Vegetables Grains Legumes Proteins Other Calcium is essential for the achievement and maintenance of normal bone health and many other functions. Your current […]

The new Canada’s Food Guide was released on Tuesday Jan 22nd. It is a modern approach to promoting healthy eating, making healthier eating choices easier for all Canadians. This new […]

Sleeping well is vital for our overall health and well-being. The Public Health Agency of Canada recommends adults get 7 to 9 hours of sleep, however, getting quality sleep as […]