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![](/wp-content/themes/yootheme/cache/2b/Roasted-Red-Pepper-Hummus-600x375-1-2ba5d262.jpeg)
April 19, 2022
Yield: about 1 1/2 cups (375 ml) YIELD: about 1 1/2 cups (375 mL) Ingredients Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID YOU KNOW? Bone […]
![](/wp-content/themes/yootheme/cache/f2/roasted-chickpeas-600x375-1-f2b87c70.jpeg)
April 20, 2022
Ingredients Preparation * Preparing Dried Chickpeas Rinse chickpeas and remove any shrivelled or broken chickpeas (look them over). Step 1: Soaking Soak chickpeas for 12 hours or overnight and […]
![](/wp-content/themes/yootheme/cache/a4/2022-06-16-snacks-and-stuff-1545x870-1-a4cc1a52.png)
June 17, 2022
Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a […]
![](/wp-content/themes/yootheme/cache/bb/Smoothie-Bowl-600x375-1-bbdd77c5.jpeg)
April 25, 2022
Yield: about 2 1/2 cups YIELD: about 2 1/2 cups total Ingredients Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID YOU KNOW? Bone is a living […]
![](/wp-content/themes/yootheme/cache/08/Everything-Seasoned-Greek-Yogurt-Bagels-with-Herbed-Greek-Yogurt-600x385px-0819ab2e.png)
July 6, 2023
Everything Seasoned Greek Yogurt Bagels & Spread Ingredients Herbed Greek Yogurt Spread Prep time: 5 minutes Refrigerate: 1 dayServes/Yield: about 2 cups (500 mL) 1 tub (650 g) Oikos High […]
March 17, 2020
A recent study from the US suggests women who drink as little as one cup /250 ml of cow’s milk per day could be increasing their risk of developing breast […]
March 10, 2020
Dairy, soy, and risk of breast cancer: those confounded milks https://academic.oup.com/ije/advance-article/doi/10.1093/ije/dyaa007/5743492#199259276 Dairy, soy, and risk of breast cancer: those confounded milks Gary E Fraser, Karen Jaceldo-Siegl, Michael Orlich, Andrew Mashchak, Rawiwan Sirirat, Synnove Knutsen International […]
April 8, 2019
Calcium Rich Foods Calcium: An Important Nutrient That Builds Stronger Bones Bone is living tissue, constantly renewing itself. Although bone is strong and relatively flexible, everyday wear and tear causes […]
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June 26, 2024
Tartines are open faced sandwiches and made with different types of ingredients to be enjoyed for breakfast, brunch, lunch or dinner! When cooking for one or two these are perfect […]
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