Bone Health 101 What you need to know about your bone health Did you know at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture […]

Support groups, one of the online programs offered by Osteoporosis Canada, are all about connection. They connect people who not only live with osteoporosis but want to live well with […]

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet […]

AFTER THE FRACTURE If you have recently broken a bone, you have come to the right place! The information that follows will help you to understand the pain that you […]

Today, most people consume too much protein at dinner and not enough at breakfast. In recent years, scientific studies have shown that a balanced consumption of protein throughout the day […]

A twist on a classic dish that delivers on taste but is easier to bake up and serve. Lasagna noodles are filled with a beef Bolognese sauce and cheese and […]

This delicious recipe is perfect when cooking for one or two and comes together in a matter of minutes. Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean […]

Emily Richards, Professional Home Economist shows you how to make Salmon Noodle Casserole – a classic recipe with an update! A great recipe using pantry staples including canned salmon with […]

Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry […]